Unwind & Align: Yoga with Sister Shack & The Samadhi Nest
Booking Here:
https://buytickets.at/thesamadhinest/2058225
Namaste!
Join us on Saturday, Friday April 4, May 8 and June 19th for a grounding Hatha Yoga Class.
All are welcome, but this class has been created specifically for the Global Majority.
This practice is designed to provide a safe and affirming space where you can feel held, seen, and supported.
Hatha Yoga is a grounding practice that focuses on balancing the body and mind through physical postures (asanas) and breathwork (pranayama) that will bring energy, strength, and balance. Rooted in ancient traditions, it offers an inclusive approach, making it ideal for both beginners and experienced practitioners alike.
What to Expect:
✨ Yoga Class led by a Global Majority teacher, Carina from The Samadhi Nest
✨ Gentle, steady movements to stretch and strengthen the body
✨Focus on breathwork (pranayama) to calm the mind and energise the body
✨ Accessible postures suitable for all levels, including beginners
✨Relaxation and mindfulness practices to release tension and foster inner peace
✨ A supportive, inclusive environment tailored to the Global Majority
✨ A cosy & warm studio equipped with all the props such as mats, bolsters, and blankets so you don't have to worry about bringing any of these.
This is your hour of peace and renewal. Whether you’re new to yoga or a seasoned practitioner, this class is designed to help you unwind and nurture your well-being.
What to Bring:
-Comfortable clothing
-A water bottle
-An open heart and mind
Details:
📅 Date: Saturday, July, 5th and 19th of July 2025
⏰ Time: 11:30 am - 12:30 pm - Please arrive a bit earlier to ensure you're ready to begin the class on time.
📍 Location: Shanti Bee - Holistic Centre & Yoga Studio: Algernon Road, Newcastle, NE6 4YP
🎟 Tickets: Full Price £8+bf l Concessions £6+bf (low income and/or asylum seeker)
Pre-booking is essential as spaces are limited.
Why This Class?
Our mission is to create inclusive spaces where the Global Majority can reconnect with their bodies and feel empowered through movement and community. This is your chance to find stillness and support in a safe and affirming environment.
We can't wait to practice with you!
Om Shanti ॐ
Carina Andrade - The Samadhi Nest
Namaste! I’m Carina, and I’m delighted to share my journey with you. Born in Portugal to Cape Verdean parents, I carry the spirit of Cape Verde within me—our values of resilience, community, and joy shape everything I do. My yoga teaching brings together my love for human behaviour, spirituality, and holistic healing, creating a space that feels welcoming, inclusive, and uplifting.
With over a decade of experience in mental health and social care, I’ve seen firsthand how powerful mindfulness and movement can be, especially for our mental and emotional well-being. This background has shaped how I teach yoga, making it a space where everyone—particularly those from marginalised communities—can feel safe, supported, and connected.
I'm a former rhythmic gymnast with the Portuguese National Team and have always loved movement and flexibility. I started practicing yoga in 2012 and quickly became captivated by its ability to create a lighter, more flexible body and enhance my physical health. However, it wasn’t until I faced anxiety and burnout that I truly understood yoga’s profound impact on the mind and soul. I now embrace yoga’s holistic benefits for mental and emotional wellbeing.
After completing 200 hours of yoga teacher training in Nepal, I now teach both Hatha and Somatic yoga, each with its own special benefits. Hatha yoga brings strength and balance through classic postures, breathwork, and relaxation, while Somatic yoga focuses on slow, gentle movements and breathwork to release deep-held tension and foster healing. Both styles are wonderful for all levels, whether you’re a beginner or an experienced yogi.
In my classes, I’m passionate about creating a safe and inclusive space, particularly for minority groups and those who may not have always felt welcome in wellness environments. My hope is that our practice together can help you feel more at home in your body and mind, wherever you are on your journey. Yoga has brought me a sense of belonging, strength, and calm, and I can’t wait to share that with you.