Unwind & Align: Yoga with Sister Shack & The Samadhi Nest (14th December)

 Booking here: https://www.tickettailor.com/events/thesamadhinest/1475957

Namaste!
 

Join us on Saturday, 14th December, for a grounding Hatha Yoga Class.
 

All are welcome, but this class has been created specifically for the Global Majority.
 

This practice is designed to provide a safe and affirming space where you can feel held, seen, and supported.
 

Hatha Yoga is a gentle, grounding practice that focuses on balancing the body and mind through physical postures (asanas) and breathwork (pranayama) that will bring energy, strength, and balance. Rooted in ancient traditions, it offers an inclusive approach, making it ideal for both beginners and experienced practitioners alike.
 

What to Expect:
 

✨Gentle, steady movements to stretch and strengthen the body
 

✨Focus on breathwork (pranayama) to calm the mind and energise the body
 

✨Accessible postures suitable for all levels, including beginners
 

✨Relaxation and mindfulness practices to release tension and foster inner peace
 

✨A supportive, inclusive environment tailored to the Global Majority
 

✨A cosy & warm studio equipped with all the props such as mats, bolsters, and blankets so you don't have to worry about bringing any of these.

This is your hour of peace and renewal. Whether you’re new to yoga or a seasoned practitioner, this class is designed to help you unwind and nurture your well-being.
 

What to Bring:
 

-Comfortable clothing
-A water bottle
-An open heart and mind
 

Details:
 

📅Date: Saturday, 14th of December 2024
 

⏰Time: 11:30 am - 12:30 pm - Please arrive a bit earlier to ensure you're ready to begin the class on time.
 

📍Location: Shanti Bee - Holistic Centre & Yoga Studio: Algernon Road, Newcastle, NE6 4YP
 

🎟Tickets: Full Price £8+bf l Concessions £6+bf (low income and/or asylum seeker) 

Pre-booking is essential as spaces are limited.
 

Why This Class?
 

Our mission is to create inclusive spaces where the Global Majority can reconnect with their bodies and feel empowered through movement and community. This is your chance to find stillness and support in a safe and affirming environment.
 

We can't wait to practice with you!
 

Om Shanti ॐ